Latest Posts


Why Work Out Alone, Get Into Small Group Training Today!

Are you just getting into your fitness routine, or have you hit a rut in your current workout regimen? You should consider trying a group-training workout to spice things up! Personal training can get expensive with prices for individual workouts hovering around the $100/hour price range, but did you know that many gyms give you […]


Amy’s Blog: “Beginning My Journey” – Sept 4, 2014

I’m out of shape. It happened slowly over time. I have lots of good excuses (SERIOUSLY! I got hit by a car and had to have major surgeries!), but that doesn’t change the fact that every time I see an out-of-order escalator, I’d rather curl up in a ball and cry than walk up the […]