Latest Posts

capitol christmas

7 Capitol Hill Businesses to Support During the Holidays

Happy holidays from Jade Fitness. We’re a boutique fitness studio right across the street from Barracks Row in the Capitol Hill neighborhood of DC. As residents of the Capitol Hill, we would like to think that we are part of a vibrant and collaborative community. On Small Business Saturday we shopped local, and we frequent our […]

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Jade Fitness Thanks DC Teachers

WASHINGTON, DC (December 2, 2014): This month DC teachers are invited to take free classes at Jade Fitness, a new boutique fitness center on Capitol Hill, to reward them for their hard work and dedication. All DC teachers – elementary or secondary, public, charter or private – can take unlimited group fitness classes or small […]

30-day fitness challenge

Should You Take on That 30-Day Fitness Challenge?

It seems that these days there’s a new 30-day fitness challenge being posted online every other week. You’ve got squat challenges, the plank challenge, a pushup challenge, the 10,000 kettlebell swing challenge, and more. Some people may think fitness professionals would get annoyed with these things popping up, but that’s not really the case. A […]