Latest Posts


Get Football Fit with These Football Workouts

Football players work hard. If you’ve ever seen any of the TV shows about their routines, you’ll know that they push themselves at every workout. You’ll also notice that a lot of the workouts they do don’t involve a football, and many of them look a lot like the exercises we give you here at […]


Open House This Saturday January 3rd!

It’s time to kick off 2015 right! Jade Fitness in Capitol Hill is having an open house this Saturday from 1pm-4pm. Come on in to meet our staff, watch some great demonstrations, and get the chance to get your sweat on! We’ve invited all of our neighboring businesses to come out as well, and will […]

capitol christmas

7 Capitol Hill Businesses to Support During the Holidays

Happy holidays from Jade Fitness. We’re a boutique fitness studio right across the street from Barracks Row in the Capitol Hill neighborhood of DC. As residents of the Capitol Hill, we would like to think that we are part of a vibrant and collaborative community. On Small Business Saturday we shopped local, and we frequent our […]