Over the years, we get asked by a majority of new clients whether they should get their cardio workout in before or after they do weight training. This is a highly debated topic on forums across the spectrum, from Bodybuilding websites, to weight loss websites, and military training websites. The consensus over the years has […]
Amy’s Blog #2: Starting For Real! Our First Training Session
We had our first “official” training session with Drew recently. I must admit, it was tough! Not necessarily what he was asking us to do…my body just was not on board. After the cardio warm-ups to get our blood pumping, my body totally betrayed me. It was screaming “WHAT ARE YOU DOING??” The way my […]