Liz has been in the group fitness space since 2017, beginning first as a Yoga Sculpt instructor. From there, she discovered a love of weight lifting and transitioned to barbell and weight focused exercises, believing everyone should be lifting heavy things.
Her fitness philosophy is that everyone should be moving, and finding joy in that movement, which has led to her certification in a wide variety of group fitness specialties, including dance fitness! If you’re looking for a challenge, and a sampling of exercise styles, her class is for you.
When not trying out new fitness trends, Liz can be found reading, hanging out with her cat, or experiencing another culinary wonder in DC.