We offer a variety of group fitness classes, including boot camps, total body resistance training, cardio, and more. Our classes are unique in that they are conducted in small groups. Forget crowds and not being able to see the instructor. You’ll be able to receive personalized attention that will allow you to do the moves […]
Small Group Personal Training
Our certified trainers offer small group personal training of up to 4 people per session. You’ll receive the same benefits as one-on-one personal training, but at a more affordable price! SGPT is great for couples or for people that already have 2 or 3 people identified to work out. Our staff is here to help […]
1 on 1 Personal Training
Sometimes you need that extra push to get your fitness program on track. Jade Fitness has some of the top trainers in the DC area teaching our classes, and offers you the opportunity to get a chance to work one-on-one with them as well. Are you interested in a little extra attention on your exercises? […]
In House Reiki Sessions w/ Julie Frkovich
Reiki is a Japanese healing technique based on the principle of Universal Life Energy or Chi (pronounced “chee”). It works to enhance the body’s natural healing ability. Reiki involves light touching and/or holding the hands above the body. Reiki works with the subtle energy field thought to be around (auras) and within the body (Chakras). […]