Our Staff

Coming from a background in exercise science pre physical therapy, fitness has been a focal point in my life and has shaped me to become the person I am today. It’s taught me dedication, hard work, motivation and all the tools needed to be successful and I want to use that to shape other people’s lives.

“The most important thing is you must put everybody on notice that you’re here and you are real” Kobe Bryant

Angel Jones has worked over 10 years in the fitness industry. She is known as a trainer that likes to get the job done. In the fitness field, she has worked with clients to help them focus on weight loss and functional fitness. She also likes working with seniors. “Fitness is my passion so when I walk into a gym I feel at home.’

She has been certified twice (ISMA personal training, and NASM). She also trained in functional fitness as well as boot camp.

Liz has been in the group fitness space since 2017, beginning first as a Yoga Sculpt instructor. From there, she discovered a love of weight lifting and transitioned to barbell and weight focused exercises, believing everyone should be lifting heavy things.

Her fitness philosophy is that everyone should be moving, and finding joy in that movement, which has led to her certification in a wide variety of group fitness specialties, including dance fitness! If you’re looking for a challenge, and a sampling of exercise styles, her class is for you.

When not trying out new fitness trends, Liz can be found reading, hanging out with her cat, or experiencing another culinary wonder in DC.

Ky’Ree graduated from Frostburg State University with a Bachelor’s degree in Exercise & Sports Science in May 2013. He obtained hands-on field experience during various collegiate sports team internships which allowed the opportunity to personally train and condition college level athletes as a member of the staff.

Post college he has been employed as a master trainer at various health and fitness organizations, including Washington Sports Club and LA fitness, where he continued to gain additional experience and love for the field by working with individuals of many different backgrounds and fitness levels. He is CPR certified. Ky’Ree would be an excellent choice for anybody looking to transition into a healthier lifestyle or take their fitness to the next level!

I am a certified Personal Trainer and Group Fitness Instructor. Along with those certifications, I also received my qualifications as a Fitness Nutrition Specialist and Sunrise Yoga Instructor. I have worked in various health fitness settings, including physical therapy clinics (inpatient and outpatient), fitness centers, and hospitals. My time working in these settings have exposed me to various situations that have prepared and molded me into the trainer I am today. My main goal is for everyone I work with to exceed their fitness and nutritional goals to ensure a pain-free, healthy, and happier life!

Sue Jacoby is a certified ACE fitness trainer who believes movement can bring great joy. Her commitment to fitness began over 30 years ago and she continues to work out on a daily basis. Sue learned to row in her 40’s and was a competitive rower for almost 10 years, rowing in a number of regattas including Head of the Charles. After rowing she became an avid powerlifter finding she had an affinity for “picking up and putting down really heavy things” (which led to a national deadlifting record). Today you can find her in the gym, on her Peleton, or happily walking her dog Liam (who will be joining her during classes).