Jade Fitness is always adding new classes, so check back regularly to see our current lineup. All classes are held in Capitol Hill at 1310 Pennsylvania Avenue SE.
A.B.C. Workout – A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening the Core!
CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.
H.I.I.T. – This bodyweight HIIT and cardio workout will put your typical treadmill, elliptical, or regular gym routine to shame. High intensity interval training (HIIT) is short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This will not only drive up the total calories and fat burned for the workout, but will also help increase your endurance and stamina.
Hatha Yoga – A well-rounded, all levels Hatha Yoga class includes the basics as well as options for more challenging modifications. With focus on breathing, mindfulness and relaxation techniques are integrated into each class. Variations are offered and props are available to accommodate all levels of experience. With consistent practice over time, Yoga helps students gain strength and flexibility, improve their balance, release tension, and develop mental clarity and calm.
Weekend Warrior – An extended 75-minute, 3-in-1 workout to build strength, get your cardio in, and finish off with a good
stretch.
Beginner Yoga (75min) – A yoga class that allows you to learn basic yoga postures and modifications depending on your flexibility and familiarity with yoga and its terminology.
Flow Yoga (75min) – Alignment-based yoga that builds heat with a vigorous sequence of sun salutations, standing positions, forward folds, back bends, twists and inversions. Mindfulness techniques and breath work are integrated into each class. Variations and hands on assists are offered for all levels of experience. With a consistent practice over time, flow yoga will help students gain strength and flexibility, release tension and develop mental clarity.
Yin Yoga (75min) – Targets our connective tissue -ligaments, joints, and even our bones – that don’t get as much attention in our more yang (active) yoga classes. Yin aims to help you find your edge, and stay at your edge to invite release of connective tissue and even your muscles. This is done by holding poses for minutes (most often 5 min.), supported by props as needed. As you settle in to the pose you work on stilling the body, the breath, and (eventually) the mind, and invite release and relaxation
*Classes are 50min unless noted
