Golf Fitness Academy
“Golf is a game of skill and your body is your most important asset. Strength, mobility, and stability can add power to your swing, consistency to your game, and years to your time on the course. My training is built for golfers who want to play better, feel better, and stay injury-free. If you're investing in your gear, you should be investing in the body that swings it.”
- Harvey, Golf Fitness Specialist
What is the Golf Fitness Academy Program?
The Golf Fitness Academy is a 10-session, one-on-one training program at Jade Fitness, designed to help you hit longer drives, improve swing efficiency, and reduce the risk of injuries. Led by Harvey—an experienced trainer and avid golfer—this program focuses on building the strength, flexibility, and mobility essential for better performance on the course. Whether you’re looking to add power, improve consistency, or elevate your endurance, this customized training will help you elevate your game and keep you playing at your best.
10 Benefits of Joining the Program
Improved Flexibility & Mobility – Increased range of motion for a smoother, more powerful swing.
Core Strength – Stronger core muscles to enhance balance and rotation.
Improved Posture & Alignment – Helps maintain proper stance and form.
Swing Efficiency – Optimized movement patterns for better mechanics.
Increased Power & Club Speed – Stronger muscles mean more explosive drives.
Endurance & Stamina – Less fatigue, allowing for a strong finish on the course.
Injury Prevention – Strengthens muscles and joints to reduce strain on the back, shoulders, and hips.
Greater Accuracy & Consistency – More control over movements and shots.
Better Stability & Balance – Improved control over movements for consistent shots.
Accountability & Motivation – A structured program keeps you committed.
Improve your golf game
Hi, I’m Coach Harvey, a passionate personal trainer specializing in functional strength, mobility and functional flexibility.
I have over 15 years of experience helping people achieve their health and wellness goals. I offer psychology based health and fitness coaching to help you move better, feel better and live better. I am also certified with NASM as a personal training and fitness nutrition specialist.
More recently, my love for golf has led me to help other golfers play better by moving better! I can’t wait to start working with you.
If you have any questions feel free to reach out to me!
FAQs
How much does it cost?
The total program costs $800 plus tax— $80 a session.
Where does the program take place?
The program takes place at Jade Fitness (1310 Pennsylvania Ave SE Washington, DC 20003) in the Capitol Hill neighborhood.
I haven’t worked out in a while, is this program going to be okay for me to do?
Yes! Harvey works with people across all skill levels to better their health and their game. Each session will be customized to your goals and abilities.
Will Harvey be teaching multiple people while I am doing my session?
No! Harvey will be 100% dedicated to working with you in a one-on-one capacity, tailoring each session to your personal needs.
Do I have to buy a membership to Jade to participate?
No - this is a standalone program. You only need to purchase the Golf Academy Package to participate.
Have questions?
Do you have any questions about the program and want to talk directly to Harvey? Send us a quick message and Harvey will be in touch.