Jade Fitness trainer, Reggie Stovell’s motto is “work hard, play harder” and his favorite recipe fits that theme. Chicken Thighs Braised with Creole Mustard is a delicious New Orleans dish that comes from the cookbook Southern Comfort by Allison Vines-Rushing and Slade Rushing.
Thea’s Baked Salmon Cakes
We love featuring recipes from our training staff, and Thea‘s got a great one here with her Baked Salmon Cakes. Make this for yourself, or multiply out the recipe to cook for the whole family or freeze for future quick meals!
Sweet Potato Protein Pancakes
This recipe comes from Shah, and is super simple and super delicious. You are always told to start your day off with protein, but sometimes you get tired of eggs, and obviously eating bacon every morning isn’t going to be good for you. Well Shah sent us this sweet potato protein pancakes recipe that takes […]
Healthy Eats – Lentils and Spinach
In an effort to make sure you are taking care of not just your physical fitness, but your nutritional health as well, we’re posting recipes that our team loves to cook on a regular basis. This week’s recipe comes from one of our favorite team members Becky Pfordresher. Becky’s lentils and spinach recipe does it […]
Banana Bread Baked Oatmeal
Every so often, we’ll share a Jade staff person’s favorite healthy recipe. This Banana Bread Baked Oatmeal comes from Ellen, whom you might run into at a class or the front desk. “I tend to make this on Sundays and then reheat it for breakfast during the weekdays. I like it best served warm with almond […]
Four Healthy Pumpkin Recipes for Your Gourds
As you are headed out to the pumpkin patch this weekend out in the Virginia or Maryland suburbs, you may want to consider grabbing an extra pumpkin or two for cooking. Pumpkin has a multitude of health benefits, including slowing digestion for weight loss, increasing eye health, bumping up your immunity, lowering cancer risks, and […]