Jade Fitness trainer, Reggie Stovell’s motto is “work hard, play harder” and his favorite recipe fits that theme. Chicken Thighs Braised with Creole Mustard is a delicious New Orleans dish that comes from the cookbook Southern Comfort by Allison Vines-Rushing and Slade Rushing.
Our member of the month is Kristen Howard. Kristen is one of members that takes advantage of small group personal training sessions, usually coming twice a week. We sat down with Kristen to ask her a few questions and this is what we learned about one of our friendliest members.
Meet our Member Spotlight this month Ali Nader. We reached out to learn more about him, and these are the questions we asked him and his answers:
We love featuring recipes from our training staff, and Thea‘s got a great one here with her Baked Salmon Cakes. Make this for yourself, or multiply out the recipe to cook for the whole family or freeze for future quick meals!
Jade Fitness is excited to host a special kettlebell workshop with Master of Sport ranked competitor, multiple time national champion, national record holder, and one of the top lifters in the US, Chris Doenlen! His experience is drawn from over ten years of weight lifting and endurance training, lots of personal experimentation, and a unique […]
We are excited to introduce Julie in our member spotlight. A resident of Capitol Hill, Julie comes to Jade Fitness more than any other person taking advantage of classes and open gym. She’s even recruited her husband and friends to join her. If you are looking for a gym near Capitol Hill, come join us […]
In an effort to make sure you are taking care of not just your physical fitness, but your nutritional health as well, we’re posting recipes that our team loves to cook on a regular basis. This week’s recipe comes from one of our favorite team members Becky Pfordresher. Becky’s lentils and spinach recipe does it […]
Deb was one of the first people to sign up for a Jade Fitness membership. A Capitol Hill resident, Deb walks over at least twice a week rain or shine! What is your favorite class at Jade Fitness and why? This is a loaded question – wouldn’t want to hurt anyone’s feelings. I haven’t had […]
Every so often, we’ll share a Jade staff person’s favorite healthy recipe. This Banana Bread Baked Oatmeal comes from Ellen, whom you might run into at a class or the front desk. “I tend to make this on Sundays and then reheat it for breakfast during the weekdays. I like it best served warm with almond […]
Football players work hard. If you’ve ever seen any of the TV shows about their routines, you’ll know that they push themselves at every workout. You’ll also notice that a lot of the workouts they do don’t involve a football, and many of them look a lot like the exercises we give you here at […]