It seems that these days there’s a new 30-day fitness challenge being posted online every other week. You’ve got squat challenges, the plank challenge, a pushup challenge, the 10,000 kettlebell swing challenge, and more. Some people may think fitness professionals would get annoyed with these things popping up, but that’s not really the case. A […]
Cardio or Strength First, Does it Matter?
Over the years, we get asked by a majority of new clients whether they should get their cardio workout in before or after they do weight training. This is a highly debated topic on forums across the spectrum, from Bodybuilding websites, to weight loss websites, and military training websites. The consensus over the years has […]