Mimi Millard is a passionate yoga and meditation instructor new to Capitol Hill. Ever since a fortunate introduction to mindfulness in high school, meditation and yoga have become her source of clarity through the good and bad times. Mimi is a firm believer in the power of meditation as a tool for healing depression, eating […]
Member Spotlight: Ali Nader
Meet our Member Spotlight this month Ali Nader. We reached out to learn more about him, and these are the questions we asked him and his answers:
Thea’s Baked Salmon Cakes
We love featuring recipes from our training staff, and Thea‘s got a great one here with her Baked Salmon Cakes. Make this for yourself, or multiply out the recipe to cook for the whole family or freeze for future quick meals!
Introduction to Kettlebell Lifting Workshop
Jade Fitness is excited to host a special kettlebell workshop with Master of Sport ranked competitor, multiple time national champion, national record holder, and one of the top lifters in the US, Chris Doenlen! His experience is drawn from over ten years of weight lifting and endurance training, lots of personal experimentation, and a unique […]
Member Spotlight – Julie
We are excited to introduce Julie in our member spotlight. A resident of Capitol Hill, Julie comes to Jade Fitness more than any other person taking advantage of classes and open gym. She’s even recruited her husband and friends to join her. If you are looking for a gym near Capitol Hill, come join us […]
Sweet Potato Protein Pancakes
This recipe comes from Shah, and is super simple and super delicious. You are always told to start your day off with protein, but sometimes you get tired of eggs, and obviously eating bacon every morning isn’t going to be good for you. Well Shah sent us this sweet potato protein pancakes recipe that takes […]
Healthy Eats – Lentils and Spinach
In an effort to make sure you are taking care of not just your physical fitness, but your nutritional health as well, we’re posting recipes that our team loves to cook on a regular basis. This week’s recipe comes from one of our favorite team members Becky Pfordresher. Becky’s lentils and spinach recipe does it […]
Member Spotlight – Deb
Deb was one of the first people to sign up for a Jade Fitness membership. A Capitol Hill resident, Deb walks over at least twice a week rain or shine! What is your favorite class at Jade Fitness and why? This is a loaded question – wouldn’t want to hurt anyone’s feelings. I haven’t had […]
Banana Bread Baked Oatmeal
Every so often, we’ll share a Jade staff person’s favorite healthy recipe. This Banana Bread Baked Oatmeal comes from Ellen, whom you might run into at a class or the front desk. “I tend to make this on Sundays and then reheat it for breakfast during the weekdays. I like it best served warm with almond […]
Get Football Fit with These Football Workouts
Football players work hard. If you’ve ever seen any of the TV shows about their routines, you’ll know that they push themselves at every workout. You’ll also notice that a lot of the workouts they do don’t involve a football, and many of them look a lot like the exercises we give you here at […]