Garrett has a B.S. in Exercise Science and a minor in Coaching Education from James Madison University (JMU) where he graduated cum laude. At JMU, he worked with several Division 1 athletes, from various sports including: cheerleading, softball, baseball, track and field, and soccer. Upon graduating in 2015 he started personal training in DC, received his certification from the National Strength and Conditioning Association (NSCA), as a Certified Strength and Conditioning Specialist (CSCS), and then later receiving his Kettlebell Certification from National Personal Training Institute (NPTI). He specializes in sports performance but his training style consists of many different disciplines and approaches allowing him to work with many different populations. He utilizes periodization and methodically designs programs to progress his clients appropriately for optimal performance. Garrett believes that maintaining a positive attitude, setting goals, and working smart are the keys to success for sustaining a healthy lifestyle.