Our Staff

Shanna is a NASM certified personal trainer and has worked with clients ages 15-80. She believes in the “personal” nature of personal training therefore when working with a client, she likes to program each client to his or her individual abilities, strengths, needs and goals. Motivation is an important part of fitness training for Shanna and she emphasizes the need for intrinsic motivation for clients to aid the accomplishment of their goals. Shanna is looking forward to working with Jade’s team of caring trainers and people.

Garrett has a B.S. in Exercise Science and a minor in Coaching Education from James Madison University (JMU) where he graduated cum laude. At JMU, he worked with several Division 1 athletes, from various sports including: cheerleading, softball, baseball, track and field, and soccer. Upon graduating in 2015 he started personal training in DC, received his certification from the National Strength and Conditioning Association (NSCA), as a Certified Strength and Conditioning Specialist (CSCS), and then later receiving his Kettlebell Certification from National Personal Training Institute (NPTI). He specializes in sports performance but his training style consists of many different disciplines and approaches allowing him to work with many different populations. He utilizes periodization and methodically designs programs to progress his clients appropriately for optimal performance. Garrett believes that maintaining a positive attitude, setting goals, and working smart are the keys to success for sustaining a healthy lifestyle.

Rusa graduated with her Masters in Exercise Science from Eastern Illinois University in 2012. She then made her way to the east coast to start a career in fitness. Rusa loves to teach classes and brings the energy! She likes to focus on little exercises that have a big impact.

Reggie is a recent graduate of Cornell University with over 15 years in the fitness industry. Living and working in the DC area. Reggie has found his true passion is helping people lead healthy and active lives. He develops individually tailored nutrition, cardiovascular and resistance training programs for his clients and sets realistic, personal, and physical goals. Reggie lives a balanced lifestyle between fitness, family and friends and continues his journey helping people realize their potential.

Jen is a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine. She believes that getting fit and healthy doesn’t have to be a chore and strives to create an exciting and fun atmosphere for all her clients. Jen has always been involved in sports including tennis, softball & watersports as a child and kickboxing, aerobics, and running through college. It wasn’t until she started cross training and incorporating HIIT into her routine that being fit and healthy became fun and exciting while offering consistent challenges. This not only helped Jen to excel physically and mentally, but also inspired her to share her passion with others.

Jen loves being a part of the Jade Family and is excited about helping you feel great, increase your energy, get in to the best shape of your life, and increase your mental fortitude. “Strength doesn’t come from what you can do – it comes from overcoming the things you once thought you couldn’t.” ~ Rikki Rogers

Paul began teaching yoga in 1993. In 2011, as an outgrowth of teaching yoga, he began offering personal training to a diverse group of clients. Today, his clientele ranges from 6 years of age to 88 and includes elite athletes, individuals embarking on a new fitness program, and those recovering from serious injury or illness.  Paul bases both his teaching and his training on close attention to entrenched and sometimes subtle physical patterns, static and dynamic, functional and dysfunctional, genetic and acquired. He often works in tandem with osteopaths, chiropractors, and physical therapists in order to assess an individual’s biomechanics and to design customized programs that address issues and fulfill often-ambitious goals. An accomplished former competitive athlete and an experienced yogi, Paul enjoys helping his clients explore and expand their capabilities. Paul’s approach is unique to each client and he views the work with each client as both a goal-oriented project and an exploratory journey.