Jade Fitness is always adding new classes, so check back regularly to see our current lineup. All classes are held in Capitol Hill at 1310 Pennsylvania Avenue SE.
A.B.C. Workout – A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening the Core!
CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.
H.I.I.T. – This bodyweight HIIT and cardio workout will put your typical treadmill, elliptical, or regular gym routine to shame. High intensity interval training (HIIT) is short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This will not only drive up the total calories and fat burned for the workout, but will also help increase your endurance and stamina.
Jade FORCE – Jade FORCE is an intensity interval training class that focuses on increasing your strength in the primary movement patterns — Squat, Hinge, Lunge, Push, Pull and Carry.
High intensity cardio is also emphasized.
TRX/Kettlebell – A great fusion of stability, strength and core movements. A unique and FUN way to get results.
Weekend Warrior – An extended 75-minute, 3-in-1 workout to build strength, get your cardio in, and finish off with a good
Beginner Yoga (75min) – A yoga class that allows you to learn basic yoga postures and modifications depending on your flexibility and familiarity with yoga and its terminology.
Flow Yoga (75min) – Alignment-based yoga that builds heat with a vigorous sequence of sun salutations, standing positions, forward folds, back bends, twists and inversions. Mindfulness techniques and breath work are integrated into each class. Variations and hands on assists are offered for all levels of experience. With a consistent practice over time, flow yoga will help students gain strength and flexibility, release tension and develop mental clarity.
PiYo – PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
*Classes are 50min unless noted