Jade Fitness is always adding new classes, so check back regularly to see our current lineup. All classes are held in Capitol Hill at 1310 Pennsylvania Avenue SE.
H.I.I.T. IT Cardio – This bodyweight HIIT and cardio workout will put your typical treadmill, elliptical, or regular gym routine to shame. High intensity interval training (HIIT) is short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This will not only drive up the total calories and fat burned for the workout, but will also help increase your endurance and stamina.
A.B.C. Workout – A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening the Core!
Body Blast – A serious strength-training workout that will challenge your upper and lower body and core to build lean muscle and give you a ripped body.
Boot Camp Basics – The perfect total body class for beginners or those who want to get back to exercising properly.
CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.
Jade Series – Jade Fitness’s new systematic approach to total body workouts in a group training setting. Classes are designed so that members can focus more on half of the body while performing recovery exercises for antagonist movement patterns. Training sessions are tracked and change periodically to ensure progress and prevent overuse injuries.
- Jade Pull – Total body class focusing on Upper Body Pulling and Hip Extension movement patterns. The approach is not limited to any modality. Free weight, bodyweight, suspensions, and kettlebell exercises will be utilized. Class is open and accessible to all levels of fitness.
- Jade Push – Total body class focusing on Upper Body Pushing and Knee extension movement patterns. The approach is not limited to any modality. Free weight, body weight, suspension, and kettlebell exercises will be utilized. Class is open and accessible to all levels of fitness.
PiYo – PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
TRX/Kettlebell – A great fusion of stability, strength and core movements. A unique and FUN way to get results.
Weekend Warrior – An extended 75-minute, 3-in-1 workout to build strength, get your cardio in, and finish off with a good stretch.
Flow Yoga (75min)– Alignment-based yoga that builds heat with a vigorous sequence of sun salutations, standing positions, forward folds, back bends, twists and inversions. Mindfulness techniques and breath work are integrated into each class. Variations and hands on assists are offered for all levels of experience. With a consistent practice over time, flow yoga will help students gain strength and flexibility, release tension and develop mental clarity.
Beginner Yoga (75min)- A yoga class that allows you to learn basic yoga postures and modifications depending on your flexibility and familiarity with yoga and its terminology.
Alignment Yoga (60min.) A fast-paced, all-levels, alignment based, full spectrum class. Shorter holds of poses to incorporate a wide variety. Emphasis on strength and alignment.
Yoga Power Hour (60min) Precise alignment, stretch and strength come together for this hour of asana practice. Intended for beginning and experienced students alike, Yoga Power Hour explores a wide range of poses, has a quick pace and includes lively music to bring a little fun to your yoga practice.