Improve your Strength, Power, Speed & Agility
Do you want to become a better mover, stronger lifter and more skilled overall? Our mobility class can help you get there.
Repair & Rejuvenate & Strengthen
In this class, you will relieve stress after a tough workout, relieve nagging pains from an injury and prepare your body for intense workouts. Mobility class will teach you how to use certain fitness tools to improve the movement of your body so that you can increase your fitness potential, decrease possible injuries and become a better athlete. Our experienced instructors will spend time teaching you how to use fitness tools to improve the movements in your joints and muscles.
Benefits You Will Receive
If you want to complete a deeper squat or get your arms into a strong overhead position, mobility will help you do just that and more. The movements in mobility will help condition your body to complete that position that you’ve been working on for months. We will help you discover new areas to mobilize, make sure that you are doing it correctly and provide you with other beneficial exercises. We will also provide strengthen exercises for muscles that are under active in order to prep your entire body to move together as one unit as opposed to compensating for weaknesses.
Instructors will guide the class based on requests and add their own exercises based on specific areas.
Stretch out your body and give it a little more TLC. Sometimes your body needs to restore itself after a grueling workout and this class allows it to do that. Stop by the front desk and provide the best day and time for this weekly class.