Jade Fitness is excited to host a special kettlebell workshop with Master of Sport ranked competitor, multiple time national champion, national record holder, and one of the top lifters in the US, Chris Doenlen!
His experience is drawn from over ten years of weight lifting and endurance training, lots of personal experimentation, and a unique blend of formal and unconventional education.
Introduction to Kettlebell Lifting will focus on the fundamental lifts – swing, clean, press, and snatch – this workshops is open to all levels of fitness and will provide an introduction to the technical aspects of kettlebell lifting. Chris will go over corrective drills, breathing, and basic progressions.
Sunday June 24th at 1pm. $45 for non-members and $30 for Jade Fitness monthly members.
Register below or call Howard at 202-629-4455. Space is limited.