Get a jump on the New Year, sign up for a 6-month contract beginning on January 1, 2018 and get the remainder of 2017 classes for free.
Stop by the front desk or call
(202) 629-4455 to get signed up
New class offerings at Jade
Come try the new Jade Series classes focusing on muscle groups.
Jade Series – Jade Fitness’s new systematic approach to total body workouts in a group training setting. Classes are designed so that members can focus more on half of the body while performing recovery exercises for antagonist movement patterns. Training sessions are tracked and change periodically to ensure progress and prevent overuse injuries.
Jade Pull – Total body class focusing on Upper Body Pulling and Hip Extension movement patterns. The approach is not limited to any modality. Free weight, bodyweight, suspensions, and kettlebell exercises will be utilized. Class is open and accessible to all levels of fitness.
Jade Push – Total body class focusing on Upper Body Pushing and Knee extension movement patterns. The approach is not limited to any modality. Free weight, body weight, suspension, and kettlebell exercises will be utilized. Class is open and accessible to all levels of fitness.
Jade offers one-on-one yoga training. Please contact Becky Pfordresher for more information. http://jadefitnessdc.com/staff/becky-pfordresher/