Here is our March special for potential new members:
Free week-long Jade pass for the first 20 people who request a free class in March. Sign up for your free pass here http://jadefitnessdc.com/free-class
For current members in March, submit a photo of you & the cherry blossoms wearing your Jade Fitness gear. Jade staff will vote for the best pic and the winner gets a complimentary one-on-one training with the trainer of their choice. Don’t have Jade gear?? We’re offering 10% off in March. Post to the Jade Fitness Facebook page and/or Tweet us at @jadefitnessdc
New class offerings at Jade
Come try the new Jade Series classes focusing on muscle groups.
Jade Series – Jade Fitness’s new systematic approach to total body workouts in a group training setting. Classes are designed so that members can focus more on half of the body while performing recovery exercises for antagonist movement patterns. Training sessions are tracked and change periodically to ensure progress and prevent overuse injuries.
Jade Pull – Total body class focusing on Upper Body Pulling and Hip Extension movement patterns. The approach is not limited to any modality. Free weight, bodyweight, suspensions, and kettlebell exercises will be utilized. Class is open and accessible to all levels of fitness.
Jade Push – Total body class focusing on Upper Body Pushing and Knee extension movement patterns. The approach is not limited to any modality. Free weight, body weight, suspension, and kettlebell exercises will be utilized. Class is open and accessible to all levels of fitness.
Jade offers one-on-one yoga training. Please contact Becky Pfordresher for more information. http://jadefitnessdc.com/staff/becky-pfordresher/